Group Therapy

10-week Psychoeducational Groups

Group Therapy is a form of psychotherapy that involves working together with several people at the same time in groups of up to eight members together with a qualified group work specialist. The prospect of joining a group may seem a bit daunting at first, however, research shows that group therapy is at least as effective as individual therapy. We are often daunted by the prospect of speaking out but learning to share experiences in the group context can deliver many benefits.

Our group sessions will contain an educational component that is delivered by the therapist. This will be discussed by group members but there will also be additional space for group members to reflect on their own personal experiences with the group. Groups are a particularly beneficial way to explore our interpersonal relationship styles, particularly how we interact and are perceived by others within a social context. A group can be likened to a hall of mirrors where you see aspects of yourself in the reflections of others.

Summary

Anger management has a long history of being dealt with in group settings. Our program will include some psycho-educational aspects and plenty of opportunities to explore together in an open free-floating way.

The issues we encounter in our relationships and working lives where our anger affects us.
How anger management therapy can benefit you
Express your feelings in a healthy way
Coping with stress
Avoid unhealthy behaviours
Improve relationships & comms with others
A better understanding of your anger
Effective steps to control your anger and rage

How do I join a Group?

Now you are taking a positive step towards managing your anger and are excited about the proven effectiveness of group therapy, the next step is to book a space on the next available group

Select from the two group payment options below. You can elect to pay in two installments of £225. Alternatively, you can make a one-off payment of £400 representing a saving of £50.
We will contact you within 48 hours (excluding weekends/bank holidays) to discuss the group option and expectations of being a group member. This process may last up to 20 minutes and this is part of the charge
You will be invited to select a group and the date and time confirmed. You will then be issued an access link.
An additional report can be produced for £165

Frequently Asked Questions

Below we have included a list of the most frequently asked questions regarding our online anger solution programme. IF you have any questions not answered below, please do not hesitate to contact us.

Do I need to share all my thoughts and feelings in the group?

You only need to disclose what you are comfortable with within the group. However, a willingness to share is an important aspect of a group
Do I have to attend all the sessions?

We require that you attend all sessions – certification will be linked to attendance. (the % of attendance will be documented on the certificate).
Why do I need an initial discussion with the therapist?

We recommend all clients discuss being part of a group to ensure its the optimal solution for them.
Can I get a refund if I can’t attend all the sessions?

The fee is non-refundable once the first session has been attended
I am worried about confidentiality.

The group will be in invited to create its own therapeutic contract and this would include a discussion about how the group will maintain its confidentiality
Can I get a formal report from you?

Yes you can but please note that will come with an additional charge of £60.00. Please note that attendance records will form part of the report
Do I have to have my camera on during group sessions?

Yes. Avoid using other devices during your sessions eg: on your mobile phone and we also ask you to abstain from using the chat function
What happens if I get triggered during a session?

You can let the group you need to leave the session or screen with the understanding that you will discuss your feelings at the next session.