Anger Management Group Therapy (10 Weeks)

10 session Online Anger Solutions Psychoeducational Groups

Group Therapy is a form of psychotherapy that involves working together with several people at the same time in groups of up to eight members together with a qualified group work specialist. The prospect of joining a group may seem a bit daunting at first, however, research shows that group therapy is at least as effective as individual therapy. We are often daunted by the prospect of speaking out but learning to share experiences in the group context can deliver many benefits. 

Our group sessions will contain an educational component that is delivered by an Anger Solutions specialist. This will be discussed by group members but there will also be additional space for group members to reflect on their own personal experiences with the group. Groups are a particularly beneficial way to explore our interpersonal relationship styles, particularly how we interact and are perceived by others within a social context. A group can be likened to a hall of mirrors where you see aspects of yourself in the reflections of others.

Summary

Our Anger Solutions programme will include psycho-educational aspects of anger and will provide the opportunity to explore together in the group.

  • Develop effective steps to control your anger and rage
  • How Anger Solutions therapy can benefit you
  • Express your feelings in a healthy way
  • Cope with stress
  • Avoid unhealthy behaviours
  • Improve relationships and communication with others
  • Achieve a better understanding of your anger
  • Effective steps to control your anger and rage

HOW DO I JOIN AN ANGER SOLUTIONS GROUP?

Now you are taking a positive step towards managing your anger and are excited about the proven effectiveness of group therapy, the next steps are as follows:

  1. Book your free initial consultation by completing the form opposite
  2. Once we receive your form, we will email you within 48 hours (not including weekends) and book your consultation at a mutually agreed time with one of our qualified therapists. This will take up to 15 minutes over the telephone.
  3. Following your free consultation, you will be assigned an Anger Solutions specialist who will arrange your full assessment. This session lasts up to one hour. You will also receive an email with the payment details for the assessment. Please note that the assessment can only go ahead once payment has been received.
  4. If you are successful, you’ll be invited to join the next available group. We will contact you as the start date approaches, and payment will be arranged at that time.
  5. The cost of the 10 week group is £600.00 You can elect to pay in two instalments of £300.00
  6. An additional report can be produced for £125.00
Please enable JavaScript in your browser to complete this form.
Please select your availability
Name

Frequently Asked Questions

Below we have included a list of the most frequently asked questions regarding our online anger solution programme. IF you have any questions not answered below, please do not hesitate to contact us.

  • Do I need to share all my thoughts and feelings in the group?

    You only need to disclose what you are comfortable with within the group. However, a willingness to share your experiences of anger and rage is a vital aspect of the group.

  • Do I have to attend all the sessions?

    We require that you attend all sessions – certification will be linked to attendance. (the % of attendance will be documented on the certificate).

  • Why do I need an initial assessment with the Anger Solutions Specialist?

    We recommend all clients discuss being part of a group to ensure its the optimal solution for them

  • Can I get a refund if I can’t attend all the sessions?

    The fee is non-refundable once the first session has been attended

  • I am worried about confidentiality.

    The group will be in invited to create its own therapeutic contract and this would include a discussion about how the group will maintain its confidentiality

  • Can I get a formal report from you?

    Yes you can but please note that will come with an additional charge of £125.00. Please note that attendance records will form part of the report

  • Do I have to have my camera on during group sessions?

    Yes. Avoid using other devices during your sessions eg: on your mobile phone and we also ask you to abstain from using the chat function

  • What happens if I get triggered during a session?

    You can let the group you need to leave the session or screen with the understanding that you will discuss your feelings at the next session.