Our Anger Solutions Programme Options

Anger Solutions for Personal Development

Embarking on an Anger Solutions Programme as part of your personal development can help you understand what is really driving your anger and rage, and why certain situations feel so difficult to manage. Rather than simply trying to “stop” anger, the programme supports you to recognise early warning signs, identify triggers, and explore the thoughts, stressors, and unmet needs that often sit beneath the surface.

You will learn healthier, more effective ways to respond under pressure, including tools to pause, regulate strong emotions, and communicate more clearly. Over time, this can reduce conflict, improve decision-making, and help you feel calmer and more in control in everyday life.

Mandated Solutions

This Anger Solutions Programme is only suitable if you anticipate or have been mandated to attend by a recognised third party (for example, a court, employer, or professional service). It is focused specifically on understanding, managing, and resolving anger-related difficulties in a structured and practical way. The purpose of the initial assessment session is to explore your individual triggers, patterns of behaviour, and the situations in which anger feels hardest to control.

We will also consider the wider impact anger may be having on your relationships, work, wellbeing, and day-to-day life. This helps ensure the programme is appropriate and provides a clear plan for moving forward.

Our Programme

Our Anger Solutions Programme offers you maximum flexibility to explore the problems and issues you are experiencing with anger and rage.  Your assessment is designed to establish a complete picture of you and your personal history. You will be able to explore any themes you wish to discuss in a safe and confidential space. Your therapist will help you understand the nature of your anger and rage. They will work with you to identify your triggers and the underlying causes of your anger. Together you will explore ways in which you can use positive assertion, and reinforce the techniques and strategies, that will help you to move forward positively in all aspects of your relationships with others.

Our Anger Solutions Programmes run for 6–10 sessions, depending on your needs. The 6-session programme provides a clear overview of key psychoeducational material. The 8-session programme allows more time to explore the content in depth, with additional therapeutic support to help you implement strategies and maintain progress. The 10-session programme includes formal observations by your Anger Solutions Specialist, which contribute to a structured report that can be shared with an appropriate third party if required.

All programmes include weekly sessions with your Anger Solutions Specialist, held at the same time each week to support continuity and encourage commitment. An additional report can be produced for an extra fee, if needed.

How to book your Anger Solution therapy

Now you are taking a positive step towards managing your anger and have chosen our Anger Solutions therapy, the next step is to organise an initial consultation.

Step One:
Book your free initial consultation by completing the form opposite

Step Two:
Once we receive your form, we will email you and book your free initial consultation with one of our Anger Solutions assessors at a mutually agreed time. This will take up to 15 minutes over the telephone.

Step Three:
Following on from your consultation, you will be allocated an Anger Solutions Specialist who will email you to arrange your assessment session which will take up to 1 hour. You will also receive an email for payment. Please note that the assessment can only go ahead once payment has been received.

Step Four:
Dependant on the outcome of your assessment, your Anger Solutions Specialist will discuss the options available to you.

Step Five:
An additional, optional, summary report can be produced if required

Costs

  • Block of 6 sessions £500.00 (Initial payment of £250 + 2 instalments of £125)
  • Block of 8 sessions £700.00 (Initial payment of £300 + 2 instalments of £200)
  • Block of 10 sessions £900.00 (Initial payment of £300 + 3 instalments of £200)

An additional report can be produced for £175.00

Mandated requirements
Where attendance on an Anger Solutions Programme has been mandated by a recognised third party, the full 10 session Anger Solutions Programme and summary report must be completed.

Please select your availability
Name
Have been or anticipate you are to be mandated by a recognized third party

Frequently Asked Questions

Below we have included a list of the most frequently asked questions regarding our online Anger Solution Programme. If you have any questions not answered below, please do not hesitate to contact us.

  • How do I pay?

    You would be required to pay £75 upfront to secure your assessment with an Anger Solutions Specialist. If you progress to the block of sessions, then you can pay the full block sessions fee or pay in instalments.

  • How qualified will my therapist be?

    All our qualified Anger Solutions specialists are members of professional counselling/psychotherapy bodies and have undertaken specific training in anger solutions.

  • Can I choose my Anger Solutions specialist?

    No. We will select an appropriate specialist based on your consultation.

  • Do I have to keep my camera on during sessions

    Please note that your space needs to be private and undisturbed and your camera on. If there is background noise or interference, you may be requested to put yourself on mute.

  • Can I have a report at the end of my Anger Solutions Programme?

    Yes you can but please note that will come with an additional charge of £175.00. Please note that attendance record will form part of the report.

  • What happens if I get triggered during a session?

    You can discuss with the specialist if you need to leave the session. You will be encouraged to discuss these feelings at the following sessions.

  • Can I change my Anger Solutions specialist?

    We would always encourage you to work through any current issues with your therapist but would seek to reallocate you to an alternative Anger Solutions specialist of you feel the current relationship is not working.

  • Can my sessions be refunded if I decide to discontinue?

    We would require that early termination of a series of sessions includes formal notification to your Anger Solutions specialist, and we recommend that you engage in one final session to bring the sessions to an appropriate close. The balance of the remaining sessions may then be refunded to you.

Choose your Anger Solution today

Find out more now